Healthy Fitness – Preventing Overuse Injuries

Many Americans are inactive or exercise at an intensity too low to derive cardiovascular benefit. As a result obesity, heart disease and diabetes rates continue to rise. The surgeon general’s report on physical activity and health, encourages physicians to prescribe exercise for patients. To ensure success in the exercise regimen, it is important to avoid Read more about Healthy Fitness – Preventing Overuse Injuries[…]

The Difference Between Soreness and Pain

The intensity at which you exercise will determine what you get out of it. Do you want to lose body fat? If so, you need to exercise at a different intensity compared to someone who trains to build muscle/tone up. Unlike bones and joints, muscles have a greater blood supply. Muscles can regenerate and respond Read more about The Difference Between Soreness and Pain[…]