The intensity at which you exercise will determine what you get out of it. Do you want to lose body […]
A new fashion trend is emerging, one that can cause more pain than you may realize. It is those trendy, […]
Many Americans are inactive or exercise at an intensity too low to derive cardiovascular benefit. As a result obesity, heart […]
Winter is fast approaching and snowboarding is one of the fastest growing winter sports in the United States. Approximately 20% […]
Baseball is a very popular youth sport in Orange County. Younger baseball players (ages 6-14) are at an increased risk to […]
Surfing is one of the more popular sports in beautiful, South Orange County. Living close to the beach with easy […]
Do you stretch and stretch and never get anywhere? If so then you owe it to yourself to try TMR […]
Approximately 25,000 people sprain their ankle each day. The acute ankle injury is the most common sports injury encountered today […]
Do you have pain around your knee cap? Does the pain come on by the end of the day or […]
In the last few years many training programs have evolved with a focus on strengthening the “CORE”. What is the […]
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