Having good posture allows the body to work more efficiently with less stress on the spine, ligaments and muscles. Activities [...]

Are you suffering from sciatic pain? Did you know that in many cases sciatic pain can be reduced with just […]

Are you experiencing constant headaches in the back of your skull with neck symptoms? In some cases, head pain can [...]

Patients ask us all the time about starting Yoga or Pilates for protecting their back. In many cases, these exercise […]