Do you stretch and stretch and never get anywhere? If so then you owe it to yourself to try TMR (Total Motion Release). TMR is a unique exercise program based on the principles of Myofascial Release and unwinding. With just 6 simple exercises you can make immediate changes in flexibility, pain, range of motion, strength and joint stability. What is most fascinating is that you use the good side of your body to treat the bad side. We see many patients who complain how tight they are and how stretching never works. “I am a 55 year old man and I haven’t been able to touch my toes since 7th grade.” Sound familiar? If this is you, you owe it to yourself to try TMR (Total Motion Release). This revolutionary technique can improve flexibility and decrease pain in as little as 5 minutes. Even patients who have stretched for months without success can see instant results.
ART (active release therapy) is an aggressive manual technique that is often appreciated by athletes with trigger points and tight muscles. This technique can quickly restore range of motion and flexibility which allow the athlete to quickly return to their sport.
PRRT (Primitive Reflex Release Therapy) is a new manual approach for pain relief. The founder of PRRT John Iams PT feels that the primitive reflexes that we have as a child never go away, but are merely suppressed. In his opinion, when we suffer an injury it is not uncommon for our bodies to demonstrate a primitive reflex response to the pain. This can then result in a chronic pain cycle. PRRT is designed to use a combination of techniques to break the reflex response pattern and stop the pain.
Contact us at FullMotion Physical Therapy for an appointment and we can guide you through these techniques (949) 542-5000.